How do you keep your vag smelling good
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If you’re wondering how to clean the inside of your vagina, just note that it is self cleaning, with its own pH balance that really just wants to be left alone. How to Clean Your VulvaĪs previously mentioned, there are actually two parts to answering the question “how to clean your vagina.” There is the inner vaginal canal, which should never, under any circumstances be cleaned, and then there is the outer part, also known as the vulva or vulvar region, which only needs minimal cleaning.
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Though it’s possible to just use warm water for this on a day-to-day basis, using an unscented, mild feminine hygiene wash is generally considered okay for vulvar cleaning. Another part of good vaginal hygiene is to make sure to wash front to back and also to not miss the anus or perineum area. While it’s not generally recommended to wash the inner part of your vagina, washing your vulvar area is important and is a part of good vaginal hygiene. It is not recommended to get water inside the vagina as there simply is no need.Ĭleaning the vulva (the outer part of the vagina) doesn’t need to be a complicated process either. It’s recommended to eat a healthy diet, drink lots of water, and exercise (basically all the things you would do for overall health). The vagina itself is entirely self cleaning and doesn’t really need any help staying clean. Something that you may not have learned in sex ed is that the outside part of your vaginal area is called the vulva, which includes the clitoris, clitoral hood, and labia, while only the inside part is actually the “vagina.” As far as vaginal hygiene goes, both the vulva and the vagina have their own unique hygiene needs. While it’s easy to get into the habit of calling the entire vaginal area “the vagina,” that’s anatomically inaccurate. Below, we’ll share some ideas on how to stay fresh down there all day. The vagina is self cleaning – for one – and moreover, the scents and perfumes in a lot of vaginal wash products can upset the delicate acidity of a healthy vaginal ecosystem. Why shouldn’t we use scented vaginal wash products to feel fresh down there all day? The short answer is that the perfumes and fragrances that are often placed in vaginal deodorizers are simply not needed. But what exactly does it mean to “stay fresh down there?” Our genitals are not exactly our armpits, where we can just put on a scented deodorant and go. This can lead to a vaginal infection such as BV- bacterial vaginosis.Life is stressful, and the last thing you want to worry about is how to stay fresh down there all day. Douching changes the normal environment (pH) which upsets the balance of bacteria that normally exist in the vagina. Many women use a douche to try to get rid of vaginal odor and believe that doing so helps to keep the vagina clean.ĭouching (cleaning your vagina with just water, vinegar or a pre-packaged liquid) isn't necessary and can actually be harmful. Douching is done for either medical or hygiene reasons. Subsequently, question is, what is the purpose of douching?Ī douche is a device used to introduce a jet of water to the inside of a part of the body so that it can be washed. A non-fragranced wash can be used, or one designed for vaginal use that will not upset the natural pH balance of the vagina. Similarly, what can I use instead of douching? Alternatives to douching The easiest way is by washing with water when bathing or showering. You squirt the douche upward through a tube or nozzle into your vagina. The mixtures usually come in a bottle or bag. Most douches are sold in stores as prepackaged mixes of water and vinegar, baking soda, or iodine. A douche can use a solution, such as vinegar and water, rather than simple water, and it can be directed at any body cavity or part.Īccordingly, what is douching and how is it done?ĭouching is washing or cleaning out the inside of the vagina with water or other mixtures of fluids. Medical Definition of Douche Douche: Usually, a stream of water applied into the vagina for cleansing purposes.